Contact The Ridge Practice

Counselling falls under the umbrella term ‘Talking Therapies’. As a Counsellor I offer a safe, confidential and non-judgmental space for you to talk at your own pace, discuss difficulties and challenges and explore thoughts and feelings . . .

Find answers to some of the most commonly asked questions. How many sessions will be needed, is it necessary to obtain a GP referral, is everything confidential, how long records about you will be kept   . . .

Find links to other resources and places where you can get help, and a series of downloaded self help documents on subjects such as Anger, Depression, Phobias, Self Esteem, Social Anxiety, Stress, Generalised Anxiety Disorder (GAD) . . .